Tuesdays 11:00-12:00 PM 

 

Join us for a transformative Flow Yoga class, where the fluid sequences of Vinyasa yoga are harmoniously blended with the soothing vibrations of sound healing. In this class, you'll move through a dynamic series of postures that build strength, flexibility, and balance, all while being guided by the gentle rhythm of your breath.

 

As we transition seamlessly from one pose to the next, the ambient sounds of singing bowls, chimes, and other healing instruments will fill the space, creating a serene and meditative atmosphere. The sound healing enhances the yoga practice by promoting deeper relaxation, reducing stress, and helping you connect more profoundly with your inner self.

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